Access Allied Health

Fast or slow weight loss - which is better?

Access Allied Health - Thursday, January 24, 2013

”Is it better to lose weight slowly?” I get asked this question all the time and the short answer is ‘no’.

I’m not sure where it came from, but there seems to be this idea that losing weight slowly is somehow much more meritorious and honourable than losing it quickly.  And I, for one, don’t buy into it.

Be it fast or slow, weight loss is one of the most effective health improvement strategies for anyone carrying a few too many kilos.  But motivated new-years resolutioner’s beware.  Losing weight will only improve your health if your lost weight stays lost.  In fact, should you pile on the pounds after losing weight you end up unhealthier than if you’d never lost weight in the first place!

Given that reported statistics tell us only five per cent of weight losers are successful in keeping their tummies trim, a maintenance strategy is something that needs to be incorporated into any weight loss plan.

I guess this is one advantage of a slower weight reduction, as it does suggest that some moderate lifestyle changes have been made and stuck to over time.  This, in turn, may make maintaining that loss easier.  Now this doesn’t at all invalidate faster weight loss.  But should it be fast or slow, improvements to your health will only be seen if you keep the weight off long term.

So before you head down to the chemist to pick up a month’s supply of meal replacements, spend some time considering the day-to-day changes you’ll need to make once the replacements run out.

For help with a weight maintenance plan, see the experts – an accredited practicing dietitian.

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