Access Allied Health

Have your Easter bun and eat it too!

Access Allied Health - Friday, March 15, 2013

Weight loss – a taboo topic in most polite social conversation, but even more so in the run up to any festive season.  This has never been truer with Easter just around the corner with the eager anticipation of freshly baked Hot Cross Buns and more chocolate than you can poke a stick at.  Up-sizing our wardrobe seems an inevitable reality and we don’t want to ruin our Easter fun by talking about that now!

 Well, I want to let the rabbit out of the bag when it comes to weight loss over Easter and stake my claim that it can be done!

 For far too long we’ve believed that enjoying ourselves and being healthy are so diametrically opposed that they cannot exist in the same universe together.  Such is our belief in this dichotomy that one little 60-calorie egg-shaped ball of chocolate, can cause intelligent people to make some not so clever decisions.  ‘Oh well, I’ve had one now, I may as well eat the whole packet’.  Sound familiar?

 Well let’s put a stop to it and make those days of ‘all’ versus ‘nothing’; ‘good’ verses ‘bad’; ‘weight loss’ versus ‘enjoyment’; ‘lettuce leaves’ verses ‘elastic waist pants’ a thing of the past.  Let’s make those moderate decisions we know we’re all capable of.  C’mon let’s start a moderation revolution and this Easter let’s have our cake and eat it too.

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